GPP For Time: 200 Meter Run 27 Wallballs (14/10) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (14/10) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (14/10) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (14/10) 9 Box Jumps (24/20) 200 Meter Run PERFORMANCE For Time: 200 Meter Run 27 Wallballs
GPP Deadlift Build to a Heavy Set of 5 AMRAP 12: 6 Dumbbell Strict Press (35/25) 9 Deadlifts (155/105) 60 Single Unders PERFORMANCE Deadlift Build to a Heavy Set of 5 AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders OPEN Deadlift Build to a Heavy Set of 5 AMRAP
GPP AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (65/45) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (75/55) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Front Squats (95/65) PERFORMANCE AMRAP 4: 21/15 Calorie Row 21 Toes
GPP Power Snatch Build to Heavy Single AMRAP 6: 6 Power Snatches (95/65) 18 Bar Hop Overs PERFORMANCE Power Snatch Build to Heavy Single “Isabel” For Time: 30 Power Snatches (135/95) OPEN Power Snatch Build to Heavy Single “Isabel” For Time: 30 Power Snatches (135/95)
GPP Deadlift Build to Heavy 5 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good Mornings PERFORMANCE Deadlift Build to Heavy 5 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good Mornings
GPP Teams of 3 For Time: 600m Run 6 Rope Climbs 20 Squat Cleans (95/65) 600m Run 9 Rope Climbs 35 Squat Cleans (95/65) 600m Run 12 Rope Climbs 50 Squat Cleans (95/65) PERFORMANCE Teams of 3 For Time: 600 Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Run 9 Rope Climbs 35 Squat
GPP AMRAP 15: 15 Power Snatches (65/45) 30 Wallballs (14/10) 120 Single Unders PERFORMANCE AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders OPEN AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders
GPP 3 Rounds: 3:00 Calorie Row 2:00 Run 1:00 Burpees Rest 2:00 PERFORMANCE 3 Rounds: 3:00 Calorie Row 2:00 Run 1:00 Burpees Rest 2:00 OPEN 3 Rounds: 3:00 Calorie Row 2:00 Run 1:00 Burpees Rest 2:00
GPP Teams of 3: AMRAP 7: 50 Push Press (95/65) 50 Push Press (105/75) AMRAP Push Press (115/85) rest 3 minutes AMRAP 7: 50 Back Squats (115/85) 50 Back Squats (135/95) AMRAP Back Squats (155/05) rest 3 minutes AMRAP 7: 50 Hang Power Cleans (95/65) 50 Hang Power Cleans (105/75) AMRAP Hang Power Cleans
GPP “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (3/4 Bodyweight) 21 Box Jumps (20”) PERFORMANCE “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) OPEN “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)