Tuesday 4.23.19

GPP Power Snatch
Build to a Heavy Single
AMRAP 9:
2 Pull-ups 
2 Power Snatch (75/55)
4 Pull-ups 
4 Power Snatch (75/55)
6 Pull-ups 
6 Power Snatch (75/55)

Up by (2) reps until
finish  
PERFORMANCE  
Power Snatch
Build to a Heavy
Single
AMRAP 9:
2 Pull-ups 
2 Power Snatch (135/95)
4 Pull-ups 
4 Power Snatch (135/95)
6 Pull-ups 
6 Power Snatch (135/95)

Up by (2) reps until finish


 
OPEN

Squat Snatch
Build to a Heavy Single
AMRAP 9:
1 Ring Muscle-ups 
1 Squat Snatch (135/95)
2 Ring Muscle-ups 
2 Squat Snatch (135/95)
3 Ring Muscle-ups 
3 Squat Snatch (135/95)

Up by (1) rep until finish