Wednesday 5.1.19

GPP  
Hang Squat Clean
Build to Heavy
Single
AMRAP 8: 
3 Hang Squat Clean (75/55)
3 Toes to Bar
6 Hang Squat Clean (75/55)
6 Toes to Bar
9 Hang Squat Clean (75/55)
9 Toes to Bar

Up by (3) reps each round  
PERFORMANCE  
Hang Squat Clean
Build to Heavy
Single
AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round  
OPEN

Hang Squat Clean
Build to Heavy
Single
AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round