Friday 5.24.19

GPP

3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

 

PERFORMANCE

3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

 

OPEN
3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds