| GPP
Teams of 3
For Time (25 Minute Cap):
400 Meter Sand Bag Run
100 Deadlifts (95/65)
400 Meter Sand Bag Run
80 Hang Power Cleans (95/65)
400 Meter Sand Bag Run
60 Front Squats (95/65)
400 Meter Sand Bag Run
40 Push Jerks (95/65)
400 Meter Sand Bag Run
20 Clusters (95/65) |
PERFORMANCE
Teams of 3
For Time (25 Minute Cap):
400 Meter Sand Bag Run
100 Deadlifts (95/65)
400 Meter Sand Bag Run
80 Hang Power Cleans (95/65)
400 Meter Sand Bag Run
60 Front Squats (95/65)
400 Meter Sand Bag Run
40 Push Jerks (95/65)
400 Meter Sand Bag Run
20 Clusters (95/65) |
OPEN
Teams of 3
For Time (25 Minute Cap):
400 Meter Sand Bag Run
100 Deadlifts (95/65)
400 Meter Sand Bag Run
80 Hang Power Cleans (95/65)
400 Meter Sand Bag Run
60 Front Squats (95/65)
400 Meter Sand Bag Run
40 Push Jerks (95/65)
400 Meter Sand Bag Run
20 Clusters (95/65) |
