| GPP
3 Rounds: |
PERFORMANCE 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds |
OPEN 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds |
| GPP
3 Rounds: |
PERFORMANCE 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds |
OPEN 3 Rounds: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute Sit-Ups Rest 2 Minutes Between Rounds |