Wednesday 5.15.19

GPP

 

Build to a Heavy Complex
3-Position Power Clean + Push Jerk

3 Rounds For Time:
10 Clean and Jerks (95/65)
400 Meter Run

 

PERFORMANCE

 

Build to a Heavy Complex
3-Position Power Clean + Split Jerk

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

 

OPEN

Build to a Heavy Complex
3-Position Power Clean + Split Jerk

3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run