Monday 6.24.19

GPP

 

Back Squat
Build to a Heavy Set of 3

4 Rounds:
400 Meter Run
50 Air Squats

 

PERFORMANCE

 

Back Squat
Build to a Heavy Set of 3

4 Rounds:
400 Meter Run
50 Air Squats

 

OPEN

Back Squat
Build to a Heavy Set of 3

4 Rounds:
400 Meter Run
50 Air Squats