Thursday 6.27.19

GPP

5 Rounds
100′ Sled Push (heavy)

25 Sit Ups or AB-Wheel Rollouts

5 Manmaker DB or SB (heavy)

 

1-2 Rounds of Cadence Breath between rounds

PERFORMANCE
5 Rounds
100′ Sled Push (heavy)

25 Sit Ups or AB-Wheel Rollouts

5 Manmaker DB or SB (heavy)

 

1-2 Rounds of Cadence Breath between rounds

OPEN
Rest or 5 Rounds
100′ Sled Push (heavy)

25 Sit Ups or AB-Wheel Rollouts

5 Manmaker DB or SB (heavy)

 

1-2 Rounds of Cadence Breath between rounds)