Friday 7.12.19

GPP

Teams of 2, AMRAP 20:
50/35 Calorie Row
50 Kettlebell Swings (53/35)
50/35 Calorie Bike
200 Meter Sand Bag Run (50/40)

 

PERFORMANCE

Teams of 2, AMRAP 20:
50/35 Calorie Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Bike
200 Meter Sand Bag Run (80/50)

OPEN

Teams of 2, AMRAP 20:
50/35 Calorie Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Bike
200 Meter Sand Bag Run (80/50)