Thursday 7.4.19

4 Rounds (with a Partner) for Time

8 Man Makers (50/35 lb) / Plank Hold

20 Deadlifts (275/205 lb) / Wall Sit

24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

 

Cash out:

500 Double-Unders / Row