Wednesday 7.10.19

GPP

 

Overhead Squat
Build to a Heavy Set of 3

AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row

 

PERFORMANCE

 

Overhead Squat
Build to a Heavy Set of 3

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

 

OPEN

Overhead Squat
Build to a Heavy Set of 3

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row