Monday 9.9.19

GPP

Tempo Back Squat

6 Sets of 2

Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

 

Hang Power Clean

Heavy Set of 3

PERFORMANCE

Tempo Back Squat

6 Sets of 2

Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

 

Hang Power Clean

Heavy Set of 3

OPEN

Tempo Back Squat

6 Sets of 2

Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

 

Hang Power Clean

Heavy Set of 3