Monday 9.2.19

GPP- PERFORMANCE – OPEN

Can be done Solo or in Teams of 2 or 3 (Meters Shared, All other work Solo)

 

5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm