Tuesday 9.17.19

GPP

Strict Press

3×8

 

21-15-9

DB Power Clean 25/40

DB Push Press, 25/40

 

PERFORMANCE

Strict Press

3×8

 

21-15-9

DB Power Clean 25/40

DB Push Press, 25/40

 

OPEN

Strict Press

3×8

 

21-15-9

DB Power Clean 35/50

DB Push Press, 35/50