GPP For Time: 83 Wallballs (20/14) 64 Calorie Row 48 DB Snatches (50/35) EEMOM, perform max Box Jumps (24/20″) until 60 total are completed. PERFORMANCE For Time: 83 Wallballs (20/14) 64 Calorie Row 48 DB Snatches (50/35) EEMOM, perform max Box Jumps (24/20″) until 60 total are completed. OPEN For Time: 27-21-15-9 Calorie
GPP AMRAP 13: 55/40 Calorie Row 55 Thrusters (75/55) 55 Jumping Pull-ups 55 DB Push Press (35/25) PERFORMANCE AMRAP 13: 55/40 Calorie Row 55 Thrusters (95/65) 55 Pull-ups 55 DB Push Press (35/25) OPEN AMRAP 13: 55/40 Calorie Row 55 Thrusters (95/65) 55 Pull-ups 55 HSPU Goal: .7 to 1 Round Todays chipper closely resembles
At StoneCutter, warmups, preparation, and mobility are a key component of everything we do. There are a few key concepts that are important to incorporate in every warm up in our group classes. A good warm up will increase the core temperature and prime the body’s systems for high intensity work. During an effective warm
AMRAP 12: 300m Row 12 Dumbbell Push Presses (35/25) 16 Dumbbell Step Back Lunges *Lunges done with DB’s at hang More dumbbells! Greg Glassman says of the benefit of dumbbell training that, “The unwieldiness of two things brings all of the wonderful neurological dynamics that translate to increased strength.” Dumbbells provide us with a different
The 2018 CrossFit Open is quickly approaching and at CrossFit StoneCutter we are going to have a lot of good times working out and celebrating. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. More importantly though, it is a time for our gym
Last year about this time I was talking with a colleague about a major problem we were trying to solve with one of my Fortune 500 clients. I remember during that conversation wondering for the millionth time in my career what the heck the point was behind what I was doing and who I was
Have you ever started something with no end? I guess there are other examples, but I think this training scenario that is truly endless is rare. You see, normally you set out to do something for a specific end goal. For example, we can hire a contractor and go through numerous evolutions of planning and
A post shared by Joshua Wilson (@joshuadvik) on Oct 1, 2017 at 7:04am PDT I want to share a secret that many of you may not be aware of. It’s the secret to making life really easy. Avoid commitment.That’s it. It doesn’t matter what it is, commitment means personal responsibility. And, personal responsibility is
Complete 3 rounds for reps of: AMRAP 3 30 Wall Balls (20/14) Max Burpees -Rest 3 min- AMRAP 3 Max Cal Row -Rest 3 min- Our friends here in Houston are suffering from a catastrophic once-in-a-thousand-year storm. With more that fifty-two inches of rain, the city was overwhelmed and we want to help. Part of
REMINDER THAT WE WILL HAVE LIMITED CLASS AND GYM HOURS THIS WEEKEND AS WE ARE HOSTING A SEMINAR SERIES WITH CHAD VAUGHN AND VAUGHN WEIGHTLIFTING. There will be a 9:00 a.m. Community Workout ONLY on Saturday 09-09-17 All other classes are cancelled this weekend only.