GPP AMRAP 5: 15-12-9 Power Snatches (45/65) Pull-ups rest 5 AMRAP 5: 15-12-9 Thrusters (45/65) Toes to Bar PERFORMANCE AMRAP 5: 15-12-9 Power Snatches (55/75) Pull-ups rest 5 AMRAP 5: 15-12-9 Thrusters (55/75) Toes to Bar OPEN AMRAP 5: 15-12-9 Power Snatches (55/75) Pull-ups rest 5 AMRAP 5: 15-12-9 Thrusters (55/75) Toes to
Tempo Guide Tempo refers to the cadence with which you execute each phase of the lift. There are 4 distinct portions of each lift: Eccentric– The lowering/negative portion of the lift. (Dropping down into a squat or bringing the bar back to the ground in a deadlift) Isometric/Pause– This occurs between the completion of the
At StoneCutter, warmups, preparation, and mobility are a key component of everything we do. There are a few key concepts that are important to incorporate in every warm up in our group classes. A good warm up will increase the core temperature and prime the body’s systems for high intensity work. During an effective warm
Recently I have been intensely and painfully reminded of simple fact of life. That fact is the answer to a very simple question. How much time do we have left? The answer…not a lot. Whether it is the time left in the Open workout or season, our family, our life work/purpose, or the day in
Here is the greatest secret to success and catching whatever your wild rabbit is. And its cliché as heck, but it’s the truth. PATIENCE. I am fully, 100%, no-doubt-about-it projecting when I say, patience is of the utmost importance. I don’t have patience. Not an ounce of it. But, if you or I, or anyone
When your deciding what for you is really worth chasing in life, it’s critical to remember a simple idea. “The hard thing” is, by nature, hard. Before you roll your eyes, realize that this isn’t a just a platitude. In fact, awareness to the difficulty of trying to realize a dream or far fetched goal
One of my mentors once spoke about his “ideal athlete”. This hypothetical athlete would join his gym and train just two or three days per week as a beginner. With time, he\she would see remarkable mental and fitness gains, learn how to move and think, and eventually set higher goals and increase their volume and
Last year about this time I was talking with a colleague about a major problem we were trying to solve with one of my Fortune 500 clients. I remember during that conversation wondering for the millionth time in my career what the heck the point was behind what I was doing and who I was
Have you ever started something with no end? I guess there are other examples, but I think this training scenario that is truly endless is rare. You see, normally you set out to do something for a specific end goal. For example, we can hire a contractor and go through numerous evolutions of planning and
A post shared by Joshua Wilson (@joshuadvik) on Oct 1, 2017 at 7:04am PDT I want to share a secret that many of you may not be aware of. It’s the secret to making life really easy. Avoid commitment.That’s it. It doesn’t matter what it is, commitment means personal responsibility. And, personal responsibility is