GPP AMRAP 4: 27 Calorie Row 27 Burpees 27 Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups PERFORMANCE AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP […]
GPP Power Snatch Build to Heavy Single followed by… AMRAP 6: 6 Power Snatches (95/65) 18 Bar Hop Overs PERFORMANCE Power Snatch Build to Heavy Single followed by… “Isabel” For Time: 30 Power Snatches (135/95) OPEN Power Snatch Build to Heavy Single followed by… “Isabel” For Time: 30 Power Snatches (135/95) […]
GPP 50 AbMat Sit-Ups, 200m Run, 100m Sled Push 40 AbMat Sit-Ups, 200m Run, 100m Sled Push 30 AbMat Sit-Ups, 200m Run, 100m Sled Push 20 AbMat Sit-Ups, 200m Run, 100m Sled Push 10 AbMat Sit-Ups, 200m Run, 100m Sled Push PERFORMANCE 50 AbMat Sit-Ups, 200m Run, 100m Sled Push 40 AbMat Sit-Ups, 200m Run, 100m Sled Push 30 AbMat Sit-Ups, 200m Run, 100m Sled Push 20 AbMat Sit-Ups, 200m Run, 100m Sled […]
GPP Teams of 3: 100/70 Calorie Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100/70 Calorie Bike PERFORMANCE Teams of 3: 100/70 Calorie Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 […]
GPP Skill: Wall Squat followed by… 3 Rounds: 150 Single Unders 50 Air Squats 15 Power Cleans (95/65) PERFORMANCE Skill: Wall Squat followed by… ” 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans (135/95) OPEN Skill: Wall Squat followed by… 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans (135/95)
GPP AMRAP 15: 200 Meter Run 2 Rope Climbs PERFORMANCE AMRAP 15: 200 Meter Run 2 Rope Climbs OPEN AMRAP 15: 200 Meter Run 2 Rope Climbs
GPP AMRAP 3 21 Overhead Squats (65/45) 21 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead Squats (75/55) 18 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 15 Overhead Squats (95/65) 15 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 12 Overhead Squats […]
GPP Deadlift Build to Heavy Set of 5 followed by… Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie Bike Athletes start at different stations, rotating on the minute. Score is total Calories. PERFORMANCE Deadlift Build to Heavy Set of 5 followed by… Teams of 3: On the […]
GPP “Fight Gone Bad” 3 Rounds of 1:00 at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest PERFORMANCE “Fight Gone Bad” 3 Rounds of 1:00 at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row […]
GPP Romanian Deadlift: 4 sets of 8 4 Supersets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings PERFORMANCE Romanian Deadlift: 4 sets of 8 4 Supersets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings OPEN Romanian Deadlift: 4 sets of 8 4 Supersets, […]
