Wednesday 11.14.18

GPP    Teams of 3: AMRAP 7 50 Push Press (95/65) 50 Push Press (115/80) AMRAP Push Press (135/95)  rest 3 minutes  AMRAP 7 50 Front Squats (95/65) 50 Front Squats (115/80) AMRAP Front Squats (135/95)  rest 3 minutes  AMRAP 7 50 Hang Power Cleans (95/65) 50 Hang Power Cleans (115/80) AMRAP Hang Power Cleans (135/95)  […]

Tuesday 11.13.18

GPP    5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 21/15 Calorie Row  PERFORMANCE     5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 21/15 Calorie Row  OPEN   5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 21/15 Calorie Row 

Monday 11.12.18

GPP    AMRAP 15: 50 DT/DU 30/21 Calorie Row 15 Overhead Squats (95/65)    PERFORMANCE     AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)   OPEN   AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)   

Sunday 11.11.18

GPP  AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 – 12 AbMat Sit-Ups On the 6:00 – 9 AbMat Sit-Ups On the 7:00 – 15 AbMat Sit-Ups On the 8:00 – 12 AbMat Sit-Ups On the 9:00 – 9 AbMat Sit-Ups  PERFORMANCE   AMRAP 10: Meter Row […]

Saturday 11.10.18

GPP  “Glen” For Time: 30 Clean & Jerks (115/80) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees   PERFORMANCE   “Glen” For Time: 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees   OPEN “Glen” For Time: 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope […]

Friday 11.9.18

GPP  Back Squat 5×3  followed by…  Alternating Tabata x 16 (8 each) Empty Bar Back Squats DT/DU    PERFORMANCE   Back Squat 5×3  followed by…  Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double Unders    OPEN Back Squat 5×3  followed by…  Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double Unders   

Thursday 11.8.18

GPP  Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Row 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14)  PERFORMANCE   Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Row 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14)  OPEN Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Row 200 […]

Wednesday 11.7.18

GPP  AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20)  Rest 4:00  AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)  Rest 4:00  AMRAP 4: 27/21 Calorie Row 21 Power Cleans (75/55) 15 Burpee Box Jump Overs (24/20)    PERFORMANCE   AMRAP 4: 27/21 […]

Tuesday 11.6.18

GPP  On the Minute x 10 4 Power Snatches  followed by…    4 Rounds: 15 Power Snatches (75/55) 30 Double-Taps 200 Meter Run    PERFORMANCE   On the Minute x 10 2 Power Snatches  followed by…  4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run    OPEN On the Minute x 10 2 Power Snatches  followed by…  […]

Monday 11.5.18

GPP  AMRAP 20: 10 Thrusters (95/65) 30 Calorie Bike 16 Pull-Ups   PERFORMANCE   AMRAP 20: 10 Thrusters (115/80) 30 Calorie Bike 16 Chest to Bar Pull-Ups   OPEN AMRAP 20: 10 Thrusters (135/95) 30 Calorie Bike 16 Chest to Bar Pull-Ups