Tuesday 3.26.19

GPP 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (75/55) 12 x Shuttle Sprints (10m) PERFORMANCE 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m)   OPEN 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) […]

Monday 3.25.19

GPPAMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict Press (35/20)*Sled Push (135-185lbs additionally loaded on sled) in Between Rep ascents PERFORMANCE AMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict Press (53/35)*Sled Push (135-185lbs additionally loaded on sled) in Between Rep Ascents OPENAMRAP 182-4-6-8…Toes to BarClean Pull (60% of 1RM Deadlift)Kettlebell Strict […]

Sunday 3.24.19

GPP Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar 50 Burpees 50 Thrusters (75/55) 50 Toes to Bar 50 Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Burpees 50 Thrusters (115/80) PERFORMANCE Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar […]

Thursday 3.21.19

GPP “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 PERFORMANCE “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 OPEN “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Our Traditional Goat Day Before the Open […]

Wednesday 3.20.19

GPP   Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25)  3rd: 15/12 Calorie Row 4th: 10 Pull-Ups PERFORMANCE   Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push […]

Tuesday 3.19.19

GPP AMRAP 15: 15 Push-ups 30 Air Squats PERFORMANCE AMRAP 15: 15 Push-ups 30 Air Squats OPEN AMRAP 15: 15 Strict HSPU 30 Air Squats

Monday 3.18.19

GPP AMRAP 18: 40 AbMat Sit-Ups 30/20 Calorie Row/Bike 20 Burpees PERFORMANCE AMRAP 18: 40 AbMat Sit-Ups 30/20 Calorie Row/Bike 20 Burpees OPEN AMRAP 18: 40 AbMat Sit-Ups 30/20 Calorie Row/Bike 20 Burpees

Sunday 3.17.19

GPP Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (14/10) 50 Power Cleans (75/55) Add (20/10) to barbell each round.   PERFORMANCE Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) Add (20/10) to barbell each round.   OPEN Teams of 3: AMRAP 30: 100/75 Calorie Bike […]