Saturday 5.12.18

GPP “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift (75/55#) Box Jumps (20″) Push Press (75/55) Row for Calories Rest PERFORMANCE “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift (75/55#) Box Jumps (20″) Push Press (75/55) Row for Calories Rest OPEN “Fight Gone Bad” 3 Rounds: 1:00 at […]

Friday 5.11.18

GPP “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees PERFORMANCE “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees OPEN “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees Goal: 8:00 to 10:00 No equipment necessary. The name of the game for this CrossFit New England benchmark is how fast we can […]

Thursday 5.10.18

GPP Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Erg Sandbag Toss Yoke Carry PERFORMANCE Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Erg Sandbag Toss Yoke Carry OPEN Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull SErg Sandbag Toss Yoke Carry Strongman style movements are an opportunity for […]

Tuesday 5.8.18

GPP AMRAP 3: 15/12 Calorie Row 12 Power Snatch (75/55) Rest 3:00 AMRAP 3: 15/12 Calorie Row 8 Power Snatch (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Row 4 Power Snatch (115/80) PERFORMANCE AMRAP 3: 15/12 Calorie Row 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Row 8 Power Snatch (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie […]

Monday 5.7.18

GPP 5 Rounds: 9 Power Cleans (115/80) 15 Push-ups 21 Squats 200m Run PERFORMANCE 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run OPEN 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run Goal: Time Domain: 10:00 – 17:00. “A dog wags its tail, a bird flaps its wings. Humans squat, […]

Sunday 5.6.18

GPP – PERFORMANCE – OPEN Romanian Deadlift 4 x 8 4 Super Sets, not for time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings While we spend most of our time on the big movers such as squats and deadlifts, there is great value in accessory movements. These movements provide variance in […]

Saturday 5.5.18

GPP Teams of 3: 3 Rounds: 75 Squat Cleans Hill Team Sandbag Hill Run (60/80) Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 PERFORMANCE – OPEN Teams of 3: 3 Rounds: 75 Squat Cleans Hill Team Sandbag Run (80/100) Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 […]

Friday 5.4.18

GPP AMRAP 17: 20 Calorie Row 17 Dumbbell Snatch (50’s/35’s) 20 Box Jumps (24/20″) 17 Wallballs (20/14) PERFORMANCE AMRAP 17: 20 Calorie Row 17 Dumbbell Snatch (50’s/35’s) 20 Box Jumps (24/20″) 17 Wallballs (20/14) OPEN AMRAP 17: 20 Calorie Bike 17 Dumbbell Snatch (50’s/35’s) 20 Box Jumps (24/20″) 17 Wallballs (20/14) Goal: 3 Rounds Unlike […]

Thursday 5.3.18

GPP 20 Suitcase Deadlifts & Jumping Lunges – 3 Rounds to Failure AMRAP 6:00 – Max Pushups & Max Deadbugs – 3 Rounds to Failure PERFORMANCE 20 Suitcase Deadlifts & Jumping Lunges – 3 Rounds to Failure AMRAP 6:00 – Max Pushups & Max Deadbugs – 3 Rounds to Failure OPEN 20 Suitcase Deadlifts & Jumping Lunges – 3 […]

Wednesday 5.2.18

GPP– PERFORMANCE -OPEN “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal […]