Tuesday 4.9.19

GPP AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (65/45) rest 4 minutes AMRAP 4:  15/12 Calorie Row 15 Toes to Bar 15 Front Squats (75/55) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar  9 Front Squats (95/65)   PERFORMANCE AMRAP 4: 21/15 Calorie Row 21 Toes […]

Monday 4.8.19

GPP Power Snatch  Build to Heavy Single AMRAP 6: 6 Power Snatches (95/65) 18 Bar Hop Overs   PERFORMANCE Power Snatch  Build to Heavy Single “Isabel” For Time: 30 Power Snatches (135/95)   OPEN Power Snatch  Build to Heavy Single “Isabel” For Time: 30 Power Snatches (135/95)  

Sunday 4.7.19

GPP Deadlift Build to Heavy 5 3 Rounds, Not For Time: 10 Strict Toes to Bar  20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good Mornings   PERFORMANCE Deadlift Build to Heavy 5 3 Rounds, Not For Time: 10 Strict Toes to Bar  20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good Mornings […]

Saturday 4.6.19

GPP Teams of 3 For Time: 600m Run 6 Rope Climbs 20 Squat Cleans (95/65) 600m Run 9 Rope Climbs 35 Squat Cleans (95/65) 600m Run 12 Rope Climbs 50 Squat Cleans (95/65) PERFORMANCE Teams of 3 For Time: 600 Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Run 9 Rope Climbs 35 Squat […]

Friday 4.5.19

GPP AMRAP 15: 15 Power Snatches (65/45) 30 Wallballs (14/10) 120 Single Unders   PERFORMANCE AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders   OPEN AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders    

Thursday 4.4.19

GPP 3 Rounds: 3:00 Calorie Row 2:00 Run 1:00 Burpees Rest 2:00 PERFORMANCE 3 Rounds: 3:00 Calorie Row 2:00 Run 1:00 Burpees Rest 2:00 OPEN 3 Rounds: 3:00 Calorie Row 2:00 Run 1:00 Burpees Rest 2:00

Wednesday 4.3.19

GPP   Teams of 3: AMRAP 7: 50 Push Press (95/65)  50 Push Press (105/75) AMRAP Push Press (115/85) rest 3 minutes AMRAP 7: 50 Back Squats (115/85)  50 Back Squats (135/95) AMRAP Back Squats (155/05) rest 3 minutes AMRAP 7: 50 Hang Power Cleans (95/65)  50 Hang Power Cleans (105/75) AMRAP Hang Power Cleans […]

Tuesday 4.2.19

GPP “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (3/4 Bodyweight) 21 Box Jumps (20”) PERFORMANCE “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) OPEN “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)

Monday 4.1.19

GPP AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees MRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet […]