Tuesday 9.11.18

Tuesday GPP   “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (95/65) Cash-Out: 2977 Meter Row PERFORMANCE “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (115/80) Cash-Out: 2977 Meter Row OPEN “Always Remembered” Teams of 2: Buy-In: […]

Monday 9.10.18

GPP 80 DU/DT 80 Air Squats 800 Meter Run 400 Meter Sandbag Run (60/40) 40 Kettlebell Swings (53/35) 40/30 Calorie Row PERFORMANCE 80 DU 80 Air Squats 800 Meter Run 400 Meter Sanbag Run (60/40) 40 Kettlebell Swings (70/53) 40/30 Calorie Bike OPEN 80 DU 80 Air Squats 800 Meter Run 400 Meter Sandbag Run […]

Sunday 9.9.18

GPP 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts PERFORMANCE 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts OPEN 4 Rounds: […]

Saturday 9.8.18

GPP AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) PERFORMANCE AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) OPEN AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) Goal: 4-7 Rounds

Friday 9.7.18

GPP For Time: 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups PERFORMANCE For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups OPEN For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Goal: 8:00 to 13:00  

Thursday 9.6.18

GPP Teams of 2: Row 2k 1 Mile Run (Run Together) Row 2k PERFORMANCE Teams of 2: Row 2k 1 Mile Run (Run Together) Row 2k OPEN   Rest or Teams of 2: Row 2k 1 Mile Run (Run Together) Row 2k Goal: 19-31 Minutes  

Wednesday 9.5.18

GPP AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (135/95) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (155/105) 9 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (185/135) 6 Lateral Barbell Burpees PERFORMANCE   AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (155/105) […]

Tuesday 9.4.18

GPP 7×3:00 Rounds Inside 3:00 Min perform: 400 Meter Run 12 Toes to Bar PERFORMANCE 7×3:00 Rounds Inside 3:00 Min perform: 400 Meter Run 12 Toes to Bar OPEN 7×3:00 Rounds Inside 3:00 Min perform: 400 Meter Run 12 Toes to Bar Goal: Complete all rounds within the 3 Minute Window

Monday 9.3.18

GPP Teams of 3: AMRAP 25: 150/100 Calorie Bike 100 Power Cleans (95/65) 150/100 Calorie Bike 80 Push Jerks (95/65) 150/100 Calorie Bike 60 Front Squats (95/65) 150/100 Calorie Bike 40 Clusters (95/65) PERFORMANCE Teams of 3: AMRAP 25: 150/100 Calorie Bike 100 Power Cleans (115/80) 150/100 Calorie Bike 80 Push Jerks (115/80) 150/100 Calorie […]

Sunday 9.2.18

GPP “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds PERFORMANCE “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds OPEN “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds Goal: 13-25 minutes