Friday 5.6.16

1.Snatch EMOMx15 1 Power Snatch + Squat Snatch + OHS 2.Strength 2×10 Front Squats 3.Conditioning ” Diane” 21-15-9 Dead Lift 225/155 HSPU

Thursday 5.5.16

1.Conditioning 50-40-30-20-10 KBS, 1.5-pood/1-pood 50-40-30-20-10 Box Jumps, 24/20″ 1,000-800-600-400-200m Run

Wednesday 5.4.16

1. Snatch A. 5×2 Power Snatch B. 5×2 Snatch Grip Push Press from behind neck 2. Gymnastics 3 sets of the following Bar Complex: 6 TTB + 5 Pull-ups + 4 TTB + 3 Pullups – all without coming off the bar 3. Conditioning For time: 5 Rounds of Cindy 20 Squat Snatches, 115/80 5 […]

Friday 4.29.16

1.Conditioning 21-15-9 reps for time of: Deadlifts, 225/155 Box jumps, 24/20 Handstand push-ups  

Tuesday 4.26.16

1.Conditioning 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU 2.Strength Clean Complex A.EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 5 minutes B.EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 minutes C.EMOMx5: 1 Power Clean + 1 Front Squat […]

Monday 4.25.16

2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Hip Extensions 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20