Saturday 7.16.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 1200 Meter Run 100 Squats 80 Sit-Ups 60 Push-Ups 40 Pull-Ups WOD 1200 Meter Run 100 Squats 80 Sit-Ups 60 Push-Ups 40 Pull-Ups or Ring Rows WOD 600 Meter Run 50 Squats 40 Sit-Ups 30 Push-Ups 20 Pull-Ups You can view our current schedule on our […]

Friday 7.15.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 Rounds for Time 21 Calorie Row 15 Box Jumps 9 Power Snatches (115/80) WOD 3 Rounds for Time 21 Calorie Row 15 Box Jumps or Steps 9 Power Snatches (95/65) WOD 3 Rounds for Time 21 Calorie Row 15 Box Steps 9 Power Snatches (Coaches […]

Thursday 7.14.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (185/135) 3 Muscle Ups WOD On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (135/95) 3 C2B 3 Ring Dips WOD On the 2 Minute for 20 Minutes 7 Burpees 5 […]

Wednesday 7.13.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 100 Overhead Squats (95/65) *10 Toe to Bar Penalty Each Time to Set is Broken WOD 100 Overhead Squats (75/45) *10 Toe to Bar Penalty Each Time to Set is Broken WOD 100 Overhead Squats (Coaches Choice) *10 Knee Up Penalty Each Time to Set is […]

Tuesday 7.12.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Teams of 2 2 Rounds of 3 Minutes at Each Station 1. Row for Calories 2. Farmer Carry (50 Meters) 3. Assault Bike Calories 4. Bear Crawl (50ft) WOD Teams of 2 2 Rounds of 3 Minutes at Each Station 1. Row for Calories 2. Farmer Carry […]

Monday 7.11.16

Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting Build to a heavy Front Squat+Push Press+Thruster WOD Death By Thruster at 65% of above number Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters …and so on until you can no longer get that number in the minute Weightlifting Build to a […]

Sunday 7.10.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.

Saturday 7.9.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21-15-9 Handstand Push Up Ring Dip Push Up WOD 21-15-9 Pike Handstand Push Up Ring Dip Push Up WOD 3 Rounds Box Walk :30 sec 15 Box Dips 15 Push Ups You can view our current schedule on our Box Calendar and Registration Board. You can […]

Friday 7.8.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Deadlift (275/185) Box Jump (30″/24″) WOD 21 – 15 – 9 Deadlift (185/95) Box Jump (24″/20″) WOD 21 – 15 – 9 Deadlift (Coaches Choice) Box Jump (Coaches Choice) You can view our current schedule on our Box Calendar and Registration […]

Thursday 7.7.16

Weightlifting 3×8 Backsquat   WOD 5 min AMRAP Burpees *On the minute 25 Double Unders Weightlifting 3×8 Backsquat   WOD 5 min AMRAP Burpees *On the minute 25 Double Unders OR Double Taps Weightlifting 3×8 Backsquat   WOD 5 min AMRAP Burpees *On the minute 25 Double Taps You can view our current schedule on […]