Thursday 6.16.16

Fitness RX Fitness Option 1 Fitness Option 2 WOD 50 – 40 – 30 – 20 – 10 Double-Unders Abmat Sit-Ups 200 Meter Run after each round. WOD 50 – 40 – 30 – 20 – 10 Double Taps (Video Here) Abmat Sit-Ups 200 Meter Run after each round.   WOD 50 – 40 – […]

Wednesday 6.15.16

Fitness RX Fitness Option 1 Fitness Option 2 1.Strength 3×6 OHS, climbing 2.WOD Teams 2 or 3 AMRAP 7 Thrusters 50 Reps (95/65) 50 Reps (115/80) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Hang Power Clean 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) -3 Minute Rest- AMRAP 7 Deadlift 50 Reps (185/135) […]

Tuesday 6.14.16

Fitness RX Fitness Option 1 Fitness Option 2 1.Strength 10 Super Sets of: 5 Push Press 5 Dead Lifts Rest 1 minute between rounds, you choose the weights. 2.WOD “Strict Nicole” AMRAP 20 of: 400m Run + Max reps of unbroken Strict Pull ups – every time you come off the bar run another 400m […]

Monday 6.13.16

Fitness RX Fitness Option 1 Fitness Option 2 1. Strength\Skill With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch Even: :30 Sec Box Walk (Video Here) B. Establish a 5RM Front Squat in remaining time 2.WOD 3 Rounds for Time: 75 Double Unders 50 Air […]

Saturday 6.11.16

“Hot Death” 1,000 Meter Run 3 Rounds: 10 Clean and Jerks (135/95) 10 Chest to Bar Pull-Ups 10 Burpees 1,000 Meter Row

Friday 6.10.16

AMRAP 12 100 Double Unders 50 Lateral Burpee Over the Bar 30 Squat Clean Thrusters (135/95) 10 Muscle Ups

Thursday 6.9.16

Strength Build to a heavy 1 Rep Max for the Day Deadlift Conditioning 30 Deadlifts for time at 75% of above number *OTM (On the minute) 20 Double Unders