Tuesday 8.9.16

Fitness RX Fitness Level 1 Fitness Level 2 Strength 1. 1×3 Push Press   2. 1×2 Push Jerk   3.1×1 Split Jerk   4. 2×10 Back Squat Conditioning Test 500 M TT     Strength 1. 1×3 Push Press   2. 1×2 Push Jerk   3.1×1 Split Jerk   4. 2×10 Back Squat Conditioning Test […]

Monday 8.8.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Deadlifts (225/155) 400 Meter Run WOD 21 – 15 – 9 Deadlifts (185/115) 400 Meter Run WOD 21 – 15 – 9 Deadlifts (Coaches Choice) 400 Meter Run You can view our current schedule on our Box Calendar and Registration Board. […]

Sunday 8.7.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by International Weightlifting F. (@iwfnet) on Jul 28, 2016 at 8:38am PDT

Saturday 8.6.16

Fitness RX Fitness Level 1 Fitness Level 2     WOD 25-20-15-10-5: Assault Bike (Calories) 50-40-30-20-10: Double-Unders         WOD 25-20-15-10-5: Assault Bike (Calories) 50-40-30-20-10: Double-Unders\Double-Taps         WOD 25-20-15-10-5: Assault Bike (Calories) 50-40-30-20-10: Double-Taps You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Friday 8.5.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Snatch (95/65) Chest to Bar Pull-Ups   WOD 21 – 15 – 9 Snatch (95/65) Pull-Ups\Ring Rows WOD 21 – 15 – 9 Snatch (Coaches Choice) Ring Rows You can view our current schedule on our Box Calendar and Registration Board. […]

Thursday 8.4.16

WOD In teams of 3: 10K Row Athletes change every 250m   Midline Conditioning Not for Time 3 Supersets of: 40 Hip Extensions 30 GHDSU WOD In teams of 3: 10K Row Athletes change every 250m   Midline Conditioning Not for Time 3 Supersets of: 40 Hip Extensions 30 GHDSU or Weighted Sit-ups WOD In […]

Wednesday 8.3.16

Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting 10-8-6-4-2 Dead Lifts, climbing   WOD 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 135/95 Weightlifting 10-8-6-4-2 Dead Lifts, climbing   WOD 1,000-meter run 25 Power Cleans, […]

Tuesday 8.2.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double unders Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal […]

Monday 8.1.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Thrusters (75/55) 9 Kettlebell Swings (53/35) 400 Meter Run WOD 21 Thrusters (45/35) 21 Kettlebell Swings (35/15) 400 Meter Run 15 Thrusters (45/35) 15 Kettlebell […]

Sunday 7.31.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jul 30, 2016 at 11:24am PDT