Thursday 9.7.17

Teams of 2: “DVB” Run 1 Mile together w\ Medicine Ball Into 8 Rounds: 10 Wallballs , 2 Rope Climbs Directly into… Run 800m together w\ Medicine Ball Into 4 Rounds: 10 Wallballs, 2 Rope Climbs Directly into… Run 400m together w\ Medicine Ball Into 2 Rounds: 10 Wallballs, 2 Rope Climbs Rx – (20/14)\Rope

Tuesday 9.5.17

Running Clock… at the 0:00 5 RFT: 10 Power Snatch, 10 Bar Burpee at the 10:00 3 RFT 15 Power Snatch, 15 Bar facing Burpees at the 20:00 1 RFT 30 Power Snatch, 30 Bar Burpees Rx – (95/65)(​115/80​)(135/95​)​ L1 – (75/45)(​95/65​)(115/80​)​​ L2 – Coaches Choice

Sunday 9.3.17

Perform the following work on a running clock: 0:00 – 50 Air Squats 2:00 – Run 200m 4:00 – 25 DB Clean and Press 7:00 – 50 Toes-to-Bar 12:00 – Run 1 Mile Rx – (50/35)\1 Mile L1 – (40/20)\800m L2 – Coaches Choice

STONECUTTER HOURS – 9.2.17

REMINDER We will have only one workout at 9 a.m. today. The gym will be open from 9:00 a.m. to 10:30 a.m. and will be closed the rest of the day.  Our community is out supporting Harvey relief today and our weightlifting team will be in Belton Texas competing at the Vaughn Weightlifting Open.  Keep

Saturday 9.2.17

“Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings 30 Pull-Ups Rx – KBS(70/53)\Pullups L1 – KBS(53\35)\Ring Rows L2 – Coaches Choice Can be performed in teams of two. One person works at a time

NORMAL HOURS RESUME 8.30.17

StoneCutter will resume normal hours on Wednesday 8.30.17 A reminder that to support those affected by Harvey that we will open our doors to anyone who needs a place to train, find friends, or put in requests for assistance to our community.  Please share and invite anyone. See you on the floor.