Wednesday 9.21.16

Fitness RX Fitness Level 1 Fitness Level 2  “Diane” 21 – 15 – 9: Deadlifts (225/155) Handstand Pushups 21 – 15 – 9: Deadlifts (185/115) Handstand Pushups\Pike HSPU 21 – 15 – 9: Deadlifts (Coaches Choice) Pike HSPU\Box Hold You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Tuesday 9.20.16

Fitness RX Fitness Level 1 Fitness Level 2 Work up to a heavy 3-rep Back Squat  AMRAP 10: 10 Power Snatch, 95/65 15 Calorie Row Work up to a heavy 3-rep Back Squat  AMRAP 10: 10 Power Snatch, 95/65 15 Calorie Row 5X3 Back Squat AMRAP 10: 10 Power Snatch, (Coaches Choice) 15 Calorie Row […]

Monday 9.19.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds: 15 C2B Pull-Ups 400m Row WOD 5 Rounds: 15 Pull-Ups\Ring Row 400m Row WOD 3 Rounds: 15 Ring Rows 400m Row   You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the […]

Saturday 09.17.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Not for time: 1,000m Row 100 Double unders 750m Row 75 Double unders 500m Row 50 Double unders WOD Not for time: 1,000m Row 100 Double Taps 750m Row 75 Double Taps 500m Row 50 Double Taps   WOD Not for time: 750 m Row 100 […]

Monday 9.12.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds: 7 Squat Cleans (155/105) 14 Kettlebell Swings (53/35) WOD 5 Rounds: 7 Squat Cleans (115/65) 14 Kettlebell Swings (40/25) WOD 5 Rounds: 7 Squat Cleans (Coaches Choice) 14 Kettlebell Swings (Coaches Choice) You can view our current schedule on our Box Calendar and Registration […]

Sunday 9.11.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by Kyle Antonini (@kyleantonini) on Jul 22, 2015 at 8:33pm PDT

Saturday 9.10.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Strict Press 5 – 4 – 3 – 2 – 1 Attempt to build in each set. Cashout 5 Rounds: Minute 1 – 7 Strict Presses (Athlete choice) Minute 2 – 25 AbMat Sit‐ Ups Minute 3 – 14 Hand‐Release Pushups Minute 4 – 25 Banded […]

Friday 9.09.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “Rene” 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull‐Ups 9 Burpees WOD   7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull‐Ups\Ring Rows 9 Burpees WOD   7 Rounds: 400 Meter Run 21 Walking Lunges 15 Ring Rows 9 Burpees You can view […]

Thursday 9.08.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 4 Rounds 500 M Row 10 Overhead Squats (155/105) WOD 4 Rounds 500 M Row 10 Overhead Squats (115/75) WOD 4 Rounds 500 M Row 10 Overhead Squats (Coaches Choice)   You can view our current schedule on our Box Calendar and Registration Board. You can […]

Wednesday 9.07.16

Fitness RX Fitness Level 1 Fitness Level 2   WOD 3 Rounds: 800 Meter Run 80 Squats 8 Bar Muscle‐Ups   WOD 3 Rounds: 800 Meter Run 80 Squats 24 Pullups 24 Ring Dips\Box Dips   WOD 3 Rounds: 400 Meter Run 40 Squats 12 Pullups 12 Box Dips You can view our current schedule […]