RX L1 L2 Teams of 3: 3 Rounds: 100 DB Floor Press (55/35) 100 Calorie Row Teams of 3: 3 Rounds: 100 DB Floor Press (40/20) 100 Calorie Row Teams of 3: 3 Rounds: 100 DB Floor Press (Coaches Choice) 100 Calorie Row A post shared by Dan Bailey (@dan_bailey9) on Jun 29, 2017
RX L1 L2 3 RFT 500m Row 20 DB Push Press (55\35) 15 DB Hang Cleans (55\35) 10 Pull-Ups 10 Hand Release Push Ups 3 RFT 500m Row 20 DB Push Press (35\20) 15 DB Hang Cleans (35\20) 10 Pull-Ups\Ring Rows 10 Hand Release Push Ups 2-3 RFT 500m Row 20 DB Push Press (Coache
RX L1 L2 15 Minute AMRAP 10 KBS (53,35) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees 15 Minute AMRAP 10 KBS (35,20) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees 15 Minute AMRAP 10 KBS (Coaches Choice) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees A post
RX L1 L2 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) 21 – 15 – 9 Deadlifts (225/135) Box Jumps (24″/20″) 21 – 15 – 9 Deadlifts (Coaches Choice) Box Jumps (Coaches Choice) A post shared by Jeff Mullenax (@jeffromullenax) on Jun 21, 2017 at 11:37pm PDT
RX L1 L2 50 Calorie Bike, 25 Dumbbell Floor Press 40 Calorie Bike, 20 Dumbbell FloorPress 30 Calorie Bike, 15 Dumbbell Floor Press 20 Calorie Bike, 10 Dumbbell Floor Press 10 Calorie Bike, 5 Dumbbell Bench Press (55/35) 50 Calorie Row, 25 Dumbbell Floor Press 40 Calorie Row, 20 Dumbbell Floor Press 30 Calorie Row,
RX L1 L2 Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (70%) Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat Clean and Jerks (70%) Rest 4:00 Starting at the 20:00 “Death by T2B(Rx)Knee Ups (L1,L2)” Complete 1 Rep on the First Minute
RX L1 L2 “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Compare with your score from 2/13/17 “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (55/35) 7 Pull-Ups\Ring Rows 7 Burpees Compare with your score from 2/13/17 “Bergeron Beep Test”
RX L1 L2 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (70/50) 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (45/35) 4 Rounds: 400 Meter Run 4 Rope Drills 40′ Dumbbell Walking Lunges (Coaches Choice) I’m so incredibly lucky to get to stand behind this young
RX L1 L2 27-21-15-9 Burpees Kettlebell Swings 70/53lbs 27-21-15-9 Burpees Kettlebell Swings 53/35lbs 21-15-9 Burpees Kettlebell Swings (Coaches Choice) ?????????? #Repost @bubbleisforever (@get_repost) ・・・ This is the face I made when blown away by all the love we were shown yesterday at @amnesia_rockfest ??? It could not have been a better show. Thank you
RX L1 L2 AMRAP 10 5 DB Renegade Manmakers (55,35) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats AMRAP 10 5 DB Renegade Manmakers (40,20) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats AMRAP 10 5 DB Renegade Manmakers (Coaches Choice) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats Upcoming Level 1 Certificate Courses: