How to Get Started

HOW DO I START? 

WHAT IS THE NEXT STEP?
The StoneCutter On-Ramp program is an opportunity for new athletes who are looking for more of a private setting or who have limited availability to learn the fundamentals of CrossFit . Athletes will graduate the program with a basic understanding of the CrossFit\Strength and Conditioning methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
For experienced athletes looking for a new home, you will meet with a coach for an assessment, and get started on your track of choice.
WHO:

Everyone interested in training at Crossfit StoneCutter or learning the basics of CrossFit.


HOW MANY SESSIONS:

2 private sessions for New Athletes or 1 Assessment for Experienced Athletes.

WHERE:

At Crossfit StoneCutter


COST:


$150.00 (OnRamp Only)  or Free with initial one month membership.

Athlete assessment is Free.

WHEN:


Times and Dates that work for you and your coach.


GRADUATING  CRITERIA:


Based on coaches assessment.