CrossFit produces elite results by effectively combining weight lifting (both Olympic and power), gymnastics,sprinting and many other strength and conditioning tools. It is the program of choice of many firefighters, professional fighters, Olympians, Special Forces, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. At StoneCutter we suggest training 2-3 days in a row, followed by one day of rest to maximize results. This ensures proper programming, progression, and recovery.