CrossFit Open Workout 17.2 and Community “GOAT” Day Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2
CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups* 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. * Movements vary
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Wallballs (20/14) Minute 3 – 15 Sumo Deadlift High Pulls (95/65) Minute 4 – 15 Push Presses (95/65) On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 –
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (53/35) 5 Goblet Squats (53/35) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (40/25) 5 Goblet Squats (40/25) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (Coaches Choice) 5 Goblet Squats (Coaches Choice) You can view our current schedule
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20) 3 Rounds: 5 Pull-Up\5 Ring Dip Complex 10 Power Snatches (95/75) 25 Box Jumps\Steps (24/20) 3 Rounds: 5 Ring Row\5 Ring Dip Complex 10 Power Snatches (Coaches Choice) 25 Box Steps (Coaches Choice) You
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds of :40s on / :20s off: Push Jerks (135/95) Box Jumps (24″/20″) Deadlifts (225/155) Row for Calories During each :20s rest, rotate to the next station. 5 Rounds of :40s on / :20s off: Push Jerks (115/75) Box Jumps\Steps (24″/20″) Deadlifts (185/115) Row for Calories
All, We will have our Open Gym, Community Workout, and OPEN 17.1 Sessions from 9-11 today. “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee
“Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs Time Cap: 20 Minutes DON’T FORGET TO REVIEW THE SCALED AND MASTERS VERSIONS OF
Fitness RX Fitness Level 1 Fitness Level 2 Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 TTB Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB Minute 4 – 15/12 Calorie Row Minute 5 – 5
The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to