Friday 8.5.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Snatch (95/65) Chest to Bar Pull-Ups   WOD 21 – 15 – 9 Snatch (95/65) Pull-Ups\Ring Rows WOD 21 – 15 – 9 Snatch (Coaches Choice) Ring Rows You can view our current schedule on our Box Calendar and Registration Board.

Thursday 8.4.16

WOD In teams of 3: 10K Row Athletes change every 250m   Midline Conditioning Not for Time 3 Supersets of: 40 Hip Extensions 30 GHDSU WOD In teams of 3: 10K Row Athletes change every 250m   Midline Conditioning Not for Time 3 Supersets of: 40 Hip Extensions 30 GHDSU or Weighted Sit-ups WOD In

Wednesday 8.3.16

Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting 10-8-6-4-2 Dead Lifts, climbing   WOD 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 135/95 Weightlifting 10-8-6-4-2 Dead Lifts, climbing   WOD 1,000-meter run 25 Power Cleans,

Tuesday 8.2.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double unders Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal

Monday 8.1.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Thrusters (75/55) 9 Kettlebell Swings (53/35) 400 Meter Run WOD 21 Thrusters (45/35) 21 Kettlebell Swings (35/15) 400 Meter Run 15 Thrusters (45/35) 15 Kettlebell

Sunday 7.31.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jul 30, 2016 at 11:24am PDT

Saturday 7.30.16

Fitness RX Fitness Level 1 Fitness Level 2 Teams of 2 or 3   In a 10 Minute Window: Row 1600 M Time Remaining: Max Squat Snatches (135/95) Rest 3:00 In a 7 Minute Window: Row 800 Meters Time Remaining: Max Squat Cleans (135/95) Rest 3:00 In a 4 Minute Window: Row 400 Meters Time

Friday 7.29.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)   WOD   3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps or Step Ups(24/20) WOD   3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (20/16) You can view

Thursday 7.28.16

Weightlifting Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 Hip Extensions 40 Banded Good Mornings Weightlifting Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 Hip Extensions 40 Barbell Good Mornings Weightlifting Deadlift 5

Wednesday 7.27.26

  Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (135/95) 6 Push-Ups 9 Air Squats WOD 5 Rounds 3 Minutes On 1 Minute Off 3 Power Snatch (95/65) 6 Push-Ups 9 Air Squats WOD 5 Rounds 3 Minutes On 1 Minute Off 3