Monday 4.18.16

1.Strength 5×5 Front Squat 2.Conditioning 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 2 pood women use 1.5 pood

Sunday 4.17.16

Rest Day StoneCutter News Our updated April 2016 Schedule will be posted tomorrow morning on our schedule page Email info@crossfitstonecutter.com for any questions.