Fitness RX Fitness Level 1 Fitness Level 2 “Holleyman” 30 Rounds: 5 Wall Ball Shots (20/14) 3 Handstand Pushups 1 Power Clean (225/155) “Holleyman” 30 Rounds: 5 Wall Ball Shots (20/14) 3 Pike Handstand Pushups 1 Power Clean (185/115) “Holleyman” 30 Rounds: 5 Wall Ball Shots (Coaches Choice) 3 Pike Handstand Pushups 1 Power Clean
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 8 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Shuttle Sprint 7 Burpees Shuttle Sprint AMRAP 8 7 Kettlebell Swings (53/35) 7 Box Jumps\Steps (24″/20″) Shuttle Sprint 7 Burpees Shuttle Sprint AMRAP 8 7 Kettlebell Swings (Coaches Choice) 7 Box Steps (Coaches Choice) Shuttle Sprint 7
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 12 Hang Power Snatches (95/65) 15 Pull-Ups (C2B Preferred) 5 Rounds: 12 Hang Power Snatches (75/45) 15 Pull-Ups\Ring Rows 5 Rounds: 12 Hang Power Snatches (Coaches Choice) 15 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can
Fitness RX Fitness Level 1 Fitness Level 2 2,000m Row 200 Double unders 200m Walking Lunges (1 Lap) 2,000m Row 200 Double unders\Double Taps 200m Walking Lunges (1 Lap) 1,000m Row 100 Double Taps 200m Walking Lunges (1 Lap) You can view our current schedule on our Box Calendar and Registration Board. You can login to
Fitness RX Fitness Level 1 Fitness Level 2 7 RFT: 7 Power cleans, 95/65 7 Thrusters, 95/65 7 bar-facing burpees 7 RFT: 7 Power cleans, 75/55 7 Thrusters, 95/65 7 bar-facing burpees 7 RFT: 7 Power cleans, (Coaches Choice) 7 Thrusters, (Coaches Choice) 7 bar-facing burpees You can view our current schedule on our Box
Fitness RX Fitness Level 1 Fitness Level 2 Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Hang Squat Snatch Build to a Heavy Single Overhead Squat Build to a Heavy Single Snatch Balance Build to a Heavy Single Hang Squat Snatch Build to a Heavy Single Overhead Squat Build
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Strict Handstand Pushups 5 Rounds: 7 Deadlifts (225/135) 30 Air Squats 7 Pike HSPU\Box Walks 5 Rounds: 7 Deadlifts (Coaches Choice) 30 Air Squats 7 Box Walks You can view our current schedule on our Box Calendar and
Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps\Steps (24/20) 40 Toes-to-Bar\Knee Ups 30 Pull-Ups
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. #Repost @rkangphoto: … "Some cool colors going on here. #Broncos #HOUvsDEN @nfl @nflfocus #NFL" A photo posted by Denver Broncos
Fitness RX Fitness Level 1 Fitness Level 2 “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (95/65) “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (75/55) “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (Coaches Choice) You can view our current schedule on our Box Calendar and Registration Board. You can login