Sunday 2.10.19

GPP AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups PERFORMANCE AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups OPEN AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups

Saturday 2.9.19

GPP 3 Rounds: AMRAP 3: Calorie Bike AMRAP 2: Power Snatch (75/55) AMRAP 1: Pull-ups Rest 2:00 PERFORMANCE 3 Rounds: AMRAP 3: Calorie Bike AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00 OPEN 3 Rounds: AMRAP 3: Calorie Bike AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00

Friday 2.8.19

GPP Clean and Jerk Build to a Heavy Single AMRAP 10: 50 Burpees 200 Single Unders 30 Clusters (75/55)   PERFORMANCE Clean and Jerk Build to a Heavy Single AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80)   OPEN Clean and Jerk Build to a Heavy Single AMRAP 10: 50 Lateral […]

Thursday 2.7.19

GPP AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (35’s/25’s) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row PERFORMANCE AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 […]

Wednesday 2.6.19

GPP   AMRAP 18: 18/12 Calorie Row 15 Wallballs (14/10) 12 Dumbbell Snatches (35/25) 9 Toes to Bar PERFORMANCE   AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar OPEN AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar

Tuesday 2.5.19

GPP Push Press 5 Sets of 3 For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (75/55) 40 Kettlebell Swings (53/35) 50/35 Calorie Row   PERFORMANCE Push Press 5 Sets of 3 For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row […]

Monday 2.4.19

GPP “Elizabeth” 21-15-9: Squat Cleans (95/65) Burpees PERFORMANCE “Elizabeth” 21-15-9: Squat Cleans (135/95) Box dips OPEN “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring dips

Sunday 2.3.19

GPP Teams of 3 AMRAP 25: 150/120 Calorie Bike 75 Thrusters (75/55) 10 Rope Climbs 150/120 Calorie Bike 75 Power Snatches (75/55) 10 Rope Climbs 150/120 Calorie Bike 75 Clean and Jerks (95/65) 10 Rope Climbs PERFORMANCE Teams of 3 AMRAP 25: 150 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 […]

Saturday 2.2.19

GPP Teams of 3 AMRAP 25: 150/120 Calorie Bike 75 Thrusters (75/55) 10 Rope Climbs 150/120 Calorie Bike 75 Power Snatches (75/55) 10 Rope Climbs 150/120 Calorie Bike 75 Clean and Jerks (95/65) 10 Rope Climbs PERFORMANCE Teams of 3 AMRAP 25: 150 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 […]

Friday 2.1.19

GPP 2k Row 300 Single Unders 10 Rounds of “Cindy” PERFORMANCE 2k Row 150 Double Unders 10 Rounds of “Cindy” OPEN 2k Row 150 Double Unders 10 Rounds of “Cindy”