Tuesday 5.14.19

GPP Deadlift Heavy Set of 3 AMRAP 15: 120 Single Unders 30 Wallballs (14/10) 15 Deadlifts (165/115)   PERFORMANCE Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)   OPEN Deadlift Heavy Set of 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)  

Monday 5.13.19

GPP AMRAP 3: 18 Burpee Box Jumps (24/20) 18 Overhead Squats (55/35) Max Calorie Row rest 3 minutes AMRAP 3: 15 Burpee Box Jumps (24/20) 15 Overhead Squats (65/45) Max Calorie Row rest 3 minutes AMRAP 3: 12 Burpee Box Jumps (24/20) 12 Overhead Squats (75/55) Max Calorie Row rest 3 minutes AMRAP 3: 9

Sunday 5.12.19

GPP   “Strict Lynne” 5 Rounds: Max 1/2 Bodyweight Bench Press Max Strict Pull-Ups PERFORMANCE   “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups OPEN “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups

Saturday 5.11.19

GPP Teams of 3 For Time (25 Minute Cap): 400 Meter Sand Bag Run 100 Deadlifts (95/65) 400 Meter Sand Bag Run 80 Hang Power Cleans (95/65) 400 Meter Sand Bag Run 60 Front Squats (95/65) 400 Meter Sand Bag Run 40 Push Jerks (95/65) 400 Meter Sand Bag Run 20 Clusters (95/65) PERFORMANCE Teams

Friday 5.10.19

GPP AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats   PERFORMANCE AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats   OPEN AMRAP 20: 200 Meter

Thursday 5.9.19

GPP   4 Rounds: 21/15 Calorie Bike 15 Toes to Bar 9 Hang Power Snatches (75/55) PERFORMANCE 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 9 Hang Power Snatches (95/65) OPEN 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 9 Hang Power Snatches (95/65)

Wednesday 5.8.19

GPP AMRAP 5: Buy-In: 200 Single Unders 12 Power Cleans (75/55) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 200 Single Unders 8 Power Cleans (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 200 Single Unders 4 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20)

Tuesday 5.7.19

GPP AMRAP 7: 7/5 Calorie Row 7 Thrusters (75/55) 7 Pull-ups PERFORMANCE “Fran” 21-15-9: Thrusters (95/65) Pull-Ups   OPEN “Fran” 21-15-9: Thrusters (95/65) Pull-Ups  

Monday 5.6.19

GPP 4 Rounds: 30/21 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (115/80) PERFORMANCE 4 Rounds: 30/21 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105) OPEN 4 Rounds: 30/21 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)

Sunday 5.5.19

GPP 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the 1:00 – 4 Burpee Box Jump Overs (24/20) On the 2:00 – 3 Burpee Box Jump Overs (24/20) On the 3:00 – 2 Burpee Box Jump Overs (24/20) Rest 2:00 between rounds PERFORMANCE 3 Rounds: