Monday 9.30.19

GPP Front Squat 3 Sets of 5   For Time: 1,000 Meter Run 40 Pull-ups 30 DB Front Squats (25/40) 20 Burpees   PERFORMANCE Front Squat 3 Sets of 5   For Time: 1,000 Meter Run 40 Pull-ups 30 DB Front Squats (35/50) 20 Burpees   OPEN Front Squat 3 Sets of 5   For

Thursday 9.26.19

GPP   5 Rounds 1) DB Strict Press – 3x 2) DB OH Hold + TEMPO Descent 3) DB Strict Press – 3x 4) PVC Strict Press – Balance of the minute   2 Rounds ME SB Hold (Heavy) + ME Compression Situps   20:00 of Teamwork 50′ DB Bear Crawl 50 Bear Crawl While your

Wednesday 9.25.19

GPP   3:00 Clean and Jerks (30-50%) Rest 3:00 2:00 Clean and Jerks (30-50%) Rest 3:00 1 :00 Clean and Jerks (30-50%) PERFORMANCE 3:00 Clean and Jerks (30-50%) Rest 3:00 2:00 Clean and Jerks (30-50%) Rest 3:00 1 :00 Clean and Jerks (30-50%) OPEN 3:00 Clean and Jerks (30-50%) Rest 3:00 2:00 Clean and Jerks

Monday 9.23.19

Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Row for Calories Front Squats: GPP (95/65), PERF (115/80), OPEN (Max 135/95) Back Squats: GPP (135/95), PERF (155/105),OPEN (Max 165/115)

It Never Stops Being Hard

As a coach, leader, husband, father and friend I am privileged to daily have the opportunity to be asked to help people or just listen to them talk about what challenging them. Whether the subject is about training, nutrition, relationships, recovery, work, school, or life in general, I am always amazed by a common theme

Saturday 9.21.19

GPP   AMRAP 5: 15-12-9 Power Snatches (45/65) Pull-ups rest 5 AMRAP 5: 15-12-9 Thrusters (45/65) Toes to Bar PERFORMANCE AMRAP 5: 15-12-9 Power Snatches (55/75) Pull-ups rest 5 AMRAP 5: 15-12-9 Thrusters (55/75) Toes to Bar   OPEN AMRAP 5: 15-12-9 Power Snatches (55/75) Pull-ups rest 5 AMRAP 5: 15-12-9 Thrusters (55/75) Toes to