Thursday 10.20.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 2 Overhead Squats (95/65), 2 Box Jump Overs (24/20) 4 Overhead Squats (95/65), 4 Box Jump Overs (24/20) 6 Overhead Squats (95/65), 6 Box Jump Overs (24/20) Continue pattern, adding 2 repetitions per round until time expires. AMRAP 10: 2 Overhead Squats (75/45), 2 Box […]

Wednesday 10.19.16

Fitness RX Fitness Level 1 Fitness Level 2 1,000 Meter Row 30 Deadlifts (225/155) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (185/115) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (Coaches Choice) 50 Pull-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your […]

Tuesday 10.18.16

Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Abmat Sit-Ups 30 Hip Extensions 40 Flutter Kicks 50 Banded Good Mornings 60 Second Elbow Plank Hold 3 Rounds, Not For Time: 10 Strict Toes to Bar\Toes as High as Possible 15 Abmat Sit-Ups 25 Hip […]

Monday 10.17.2016

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 6 Ring Muscle-Ups 11 Thrusters (115/80) Rest 7:00 18 Wallballs (20/14) 12 Burpees AMRAP 7: 6 Ring Dips + 6 C2B Pull-ups 11 Thrusters (95/60) Rest 7:00 18 Wallballs (20/14) 12 Burpees AMRAP 7: 6 Box Dips + 6 Pull-ups\Ring Rows 11 Thrusters (Coaches Choice) Rest […]

Wednesday 10.12.16

Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 10 Dumbbell Snatches (70/50) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (55/35) 20 Calorie Row 5 Rounds: 10 Dumbbell Snatches (Coaches Choice) 20 Calorie Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Tuesday 10.11.16

Fitness RX Fitness Level 1 Fitness Level 2 7 Rounds: 11 Front Squats 10 Push Jerks 135/95 7 Rounds: 11 Front Squats 10 Push Jerks 95/55 7 Rounds: 11 Front Squats 10 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Monday 10.10.16

Fitness RX Fitness Level 1 Fitness Level 2 Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (225/155) Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat Sit-Ups 20 Burpees *On the Minute, complete 3 Deadlifts (185/135) Deadlift 5 x 3 Across 20 Burpees 50 Ab-Mat […]

Monday 10.3.16

Fitness RX Fitness Level 1 Fitness Level 2 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run 35 Sit-Ups, 35 Deadlifts (135/95) 800 Meter Run 20 Sit-Ups, 20 Deadlifts (135/95) 800 Meter Run 50 Sit-Ups, 50 Deadlifts (115/75) 800 Meter Run 35 Sit-Ups, 35 Deadlifts  (115/75) 800 Meter Run 20 Sit-Ups, 20 Deadlifts  […]

Sunday 10.2.16

Rest Good Luck to Coach Mel and Coach Nick at Power Monkey Camp! You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A video posted by Power Monkey Fitness (@powermonkeyfitness) […]

Friday 9.30.16

Fitness RX Fitness Level 1 Fitness Level 2 “Fran” 21-15-9 Thrusters, 95/65 Pull ups “Fran” 21-15-9 Thrusters, 75/45 Pull ups\Ring Rows 21-15-9 Thrusters, Coaches Choice Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from […]