Saturday 11.5.16

Fitness RX Fitness Level 1 Fitness Level 2 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees 95/65 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees 75/45 20 […]

Friday 11.4.16

Fitness RX Fitness Level 1 Fitness Level 2 Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (135/95) Strict Pull-Ups 2 x Abmat Situps Bench Press 3 x 5 Building Cashout 10 – 9 – 8 […]

Thursday 11.3.16

Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds: 400 Meter Row 21 KB Swings (53/35) 12 Pull-Ups 3 Rounds: 400 Meter Row 21 KB Swings (35/15) 12 Pull-Ups\Ring Rows 3 Rounds: 400 Meter Row 21 KB Swings (Coaches Choice) 12 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can […]

Wednesday 11.2.16

Fitness RX Fitness Level 1 Fitness Level 2 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row 2 Rounds: 3 x 200 Meter Run 3 x 300 Meter Row 6 x 300 Meter Row You can view our current schedule on our Box Calendar and Registration Board. You can login to our […]

Tuesday 11.1.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 185/135 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks 135/85 AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Coaches Choice You can view our current schedule on our Box Calendar […]

Monday 10.31.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 10 Toes to Bar 15 Wallball Shots (20/14) 30 Double-Unders AMRAP 10: 10 Toes to Bar\Knee Ups 15 Wallball Shots (20/14) 30 Double-Unders\Double Taps AMRAP 10: 10 Knee Ups 15 Wallball Shots (Coaches Choice) 30 Double-Taps You can view our current schedule on our Box […]

Monday 10.24.16

Fitness RX Fitness Level 1 Fitness Level 2 “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 25/20 SDHP, 95/65 Double Unders Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall Balls, 20/14 SDHP, 75/55 Double Unders\Double Taps Row, Calories “Tabata FGB” 8 rounds of :20s on, :10s off Wall […]

Friday 10.21.16

Fitness RX Fitness Level 1 Fitness Level 2 A. In 7 mins complete the following Strict Presses: 20 reps at 115/80 20 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 mins complete the following Back Squats: 20 reps at 185/135 20 reps at 225/155 AMRAP at 275/185 rest 3 minutes C. […]

Thursday 10.20.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 10: 2 Overhead Squats (95/65), 2 Box Jump Overs (24/20) 4 Overhead Squats (95/65), 4 Box Jump Overs (24/20) 6 Overhead Squats (95/65), 6 Box Jump Overs (24/20) Continue pattern, adding 2 repetitions per round until time expires. AMRAP 10: 2 Overhead Squats (75/45), 2 Box […]

Wednesday 10.19.16

Fitness RX Fitness Level 1 Fitness Level 2 1,000 Meter Row 30 Deadlifts (225/155) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (185/115) 50 Pull-Ups 1,000 Meter Row 30 Deadlifts (Coaches Choice) 50 Pull-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your […]