Wednesday 1.4.17

Fitness RX Fitness Level 1 Fitness Level 2 Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 165/115 AMRAP :25 Hang Power Cleans, 165/115 AMRAP :15 Power Jerks, 165/115 AMRAP :25 Front Squats, 165/115 Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 135/85 AMRAP :25 Hang Power Cleans, 135/85 AMRAP :15 Power Jerks, 135/85 AMRAP :25 Front Squats, […]

Tuesday 1.3.17

Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar Continue adding 3 repetitions to each movement per round until the 3:00 mark. 3 Rounds of 3:00 On […]

Monday 01.2.17

Teams of 2 must complete the following: “2017″ 20 minute am rap 11 double kb front rack squats, 35/24# per hand 20 sit ups 17 cals on the Rower (ERG) 11 is for Jan. ! (1.1) 2017 For this workout the partners must synch up the squats and the sit ups. Then one partner does […]

Saturday 12.31.16

Teams of 2 must complete the following (Can be done solo) 5-10 sec. chin over bar Hold 5 DB hang power cleans – team chooses the weight 10 calorie Assault Bike or ERG or 200 m run max rounds completed in 20 minutes You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Friday 12.30.16

“Fight Gone Bad” 3 Rounds for max reps 1:00 Wall Balls, 20/14 1:00 SDHP, 75/55 1:00 BJ, 20 1:00 Push Press, 75/55 1:00 Row for calories 1:00 Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App […]

Thursday 12.28.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (70/53) 50′ Walking Lunge AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (53/35) 50′ Walking Lunge AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (Coaches Choice) 25′ Walking Lunge You can view our current schedule on our Box Calendar […]

Wednesday 12.28.16

Fitness RX Fitness Level 1 Fitness Level 2 A. Squat Build to a heavy set of 3 Front SquatsB. Conditioning (Scale load as necessary to stay within the minute) EMOMx12 4 rounds of: Min 1: 7 Front Squats, 225/155 – no rack Min 2: 70 Double Unders Min 3: 7-10 Strict C2B Pull ups A. […]

Tuesday 12.27.16

Fitness RX Fitness Level 1 Fitness Level 2 4 Rounds: 7 Clean and Jerks (185/135) 14 Toes to Bar 21 Box Jumps (24/20) 4 Rounds: 7 Clean and Jerks (135/85) 14 Toes to Bar 21 Box Jumps\Steps (24/20) 4 Rounds: 7 Clean and Jerks (Coaches Choice) 14 Toes to Bar 21 Box Steps (Coaches Choice) […]

Monday 12.26.16

Fitness RX Fitness Level 1 Fitness Level 2 21 Power Snatch, 135/95 21 Burpees over Bar 15 OHS, 135/95 15 Burpees over Bar 9 Squat Snatches, 135/95 9 Burpees over Bar 21 Power Snatches (115/80) 21 Lateral Barbell Burpees 15 Overhead Squats (115/80) 15 Lateral Barbell Burpees 9 Squat Snatches (115/80) 9 Lateral Barbell Burpees […]

Saturday 12.24.15

6 Minute Assault Bike Test for Max Calories You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.