Thursday 9.08.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 4 Rounds 500 M Row 10 Overhead Squats (155/105) WOD 4 Rounds 500 M Row 10 Overhead Squats (115/75) WOD 4 Rounds 500 M Row 10 Overhead Squats (Coaches Choice)   You can view our current schedule on our Box Calendar and Registration Board. You can […]

Wednesday 9.07.16

Fitness RX Fitness Level 1 Fitness Level 2   WOD 3 Rounds: 800 Meter Run 80 Squats 8 Bar Muscle‐Ups   WOD 3 Rounds: 800 Meter Run 80 Squats 24 Pullups 24 Ring Dips\Box Dips   WOD 3 Rounds: 400 Meter Run 40 Squats 12 Pullups 12 Box Dips You can view our current schedule […]

Tuesday 9.06.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes 25 Ab Mat Situps Rest 1 Minute Between Rounds WOD 3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken […]

Monday 9.05.16

Happy Labor Day! Fitness RX WOD “31 Heroes” 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. […]

Saturday 9.03.16

Fitness RX Teams of 2 “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Team Share Pull-Ups OHS are done by each athlete individually   You can view our current schedule on our Box Calendar and Registration […]

Fish Oil – Why and How Much Should We Take?

Why Fish Oil? I generally have most of our athletes who are training regularly consume 5400 milligrams (5.4 g) of Omega-3 fatty acids via fish oil daily at a body weight of 185 pounds.  I recommend a proportionate dose for most adults. Dr. Barry Sears said of fish oil, “It’s as close to a miracle […]

Friday 9.02.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “Elizabeth” 21 – 15 – 9: Squat Cleans (135/95) Ring Dips WOD 21 – 15 – 9: Squat Cleans (115/75) Ring Dips WOD 21 – 15 – 9: Squat Cleans (Coaches Choice) Ring Dips\Box Dips You can view our current schedule on our Box Calendar and […]

Thursday 9.01.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 10 Rounds: 200 Meter Row 5 Strict Pull-Ups WOD 10 Rounds: 200 Meter Row 5 Strict Pull-Ups\Ring Rows WOD 5 Rounds: 200 Meter Row 5 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Wednesday 8.31.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) WOD AMRAP 9: 9 Kettlebell Swings (25/45) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps\Steps (24/20) WOD AMRAP 9: 9 Kettlebell Swings (Coaches Choice) 9 Burpees 9 Kettlebell Swings […]

Tuesday 8.30.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat Sit ups Rest 1 min between rounds WOD 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat […]