Tuesday 7.12.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Teams of 2 2 Rounds of 3 Minutes at Each Station 1. Row for Calories 2. Farmer Carry (50 Meters) 3. Assault Bike Calories 4. Bear Crawl (50ft) WOD Teams of 2 2 Rounds of 3 Minutes at Each Station 1. Row for Calories 2. Farmer Carry […]

Monday 7.11.16

Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting Build to a heavy Front Squat+Push Press+Thruster WOD Death By Thruster at 65% of above number Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters …and so on until you can no longer get that number in the minute Weightlifting Build to a […]

Sunday 7.10.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunesorAndroid on Google Play.

Saturday 7.9.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21-15-9 Handstand Push Up Ring Dip Push Up WOD 21-15-9 Pike Handstand Push Up Ring Dip Push Up WOD 3 Rounds Box Walk :30 sec 15 Box Dips 15 Push Ups You can view our current schedule on our Box Calendar and Registration Board. You can […]

Friday 7.8.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Deadlift (275/185) Box Jump (30″/24″) WOD 21 – 15 – 9 Deadlift (185/95) Box Jump (24″/20″) WOD 21 – 15 – 9 Deadlift (Coaches Choice) Box Jump (Coaches Choice) You can view our current schedule on our Box Calendar and Registration […]

Thursday 7.7.16

Weightlifting 3×8 Backsquat   WOD 5 min AMRAP Burpees *On the minute 25 Double Unders Weightlifting 3×8 Backsquat   WOD 5 min AMRAP Burpees *On the minute 25 Double Unders OR Double Taps Weightlifting 3×8 Backsquat   WOD 5 min AMRAP Burpees *On the minute 25 Double Taps You can view our current schedule on […]

Wednesday 7.6.16

Fitness RX Fitness Level 1 Fitness Level 2 Teams of 3 AMRAP 22 7 Rope Climbs 10 Thrusters (155/105) 15 Power Cleans (155/105) 46 Calorie Row *Share Reps as Needed Teams of 3 AMRAP 22 14 Strict Pullups 10 Thrusters (135/95) 15 Power Cleans (155/105) 46 Calorie Row *Share Reps as Needed Teams of 3 […]

Tuesday 7.5.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21-15-9-15-21 Wallball (20/14) Box Jump Over (24/20) 200 Meter Run WOD 21-15-9-15-21 Wallball (14/10) Box Jump Over or Step Over (24/20) 200 Meter Run WOD 21-15-9-15-21 Wallball (Coaches Choice) Box Step Over (Coaches Choice) 200 Meter Run You can view our current limited and future full […]

Monday 7.4.16

Fitness RX Fitness Level 1 Fitness Level 2 In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.   WOD “Badger” 3 Rounds 30 Squat Cleans (95,65) 30 Pull-ups 800m Run   *Unless you can do 10-15 unbroken pull ups, you should be […]