Thursday 2.16.17

Fitness RX Fitness Level 1 Fitness Level 2  “The Good Life” 3 Rounds: Row 500 Meters 12 Burpees 21 Box Jumps (24″/20″)  “The Good Life” 3 Rounds: Row 500 Meters 12 Burpees 21 Box Jumps\Steps (24″/20″)  “The Good Life” 3 Rounds: Row 500 Meters 12 Burpees 21 Box Steps (Coaches Choice) You can view our

Wednesday 2.15.17

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15: 15 Deadlifts (225/155) 30 Wallballs (20/14) 60 Double-Unders AMRAP 15: 15 Deadlifts (185/115) 30 Wallballs (14/10) 60 Double-Unders\Double Taps AMRAP 15: 15 Deadlifts (Coaches Choice) 30 Wallballs (Coaches Choice) 60 Double-Unders\Double Taps You can view our current schedule on our Box Calendar and Registration Board.

Tuesday 2.14.17

Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes

Monday 2.13.17

Fitness RX Fitness Level 1 Fitness Level 2 “Bergeron Beep Test” On The Minute for as Long as Possible 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees *Complete 1 round a minute until you can no longer complete the full round in that minute On The Minute for as Long as Possible 7 Thrusters (55/35) 7

Sunday 2.12.17

Fitness RX Fitness Level 1 Fitness Level 2 A) Back Squat; 5×4 B) EMOM x 6 minutes odd = chin over bar hold\ring row hold – ALAP even = kb row x 8/side C) 3 rounds for time 15 kb swings 15 goblet squats 15 cal row You can view our current schedule on our Box

Saturday 2.11.17

9:00 a.m. Community WOD 15 minute amrap 15 Cal Row 12 DB Deadlifts 9  DB Hang Power Clean 6  DB Push Press *can be done with a teammate **choose a challenging weight for the DB’s but one you can do all reps unbroken with 11:00 a.m. CrossFit Fitness RX Fitness Level 1 Fitness Level 2

February 2017 Athlete of the Month

Congratulations to our February 2017 Athlete of the Month, Kelly Jones! http://crossfitstonecutter.com/2017/02/february-2017-athlete-of-the-month/ A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Feb 10, 2017 at 4:55pm PST Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a

Friday 2.10.17

Fitness RX Fitness Level 1 Fitness Level 2 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (25\20), 10 Hand-Release Pushups 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (20\14), 10 Hand-Release Pushups 10 Rounds: First Minute – 15/12 Calorie Row Second Minute –

Thursday 2.9.17

Fitness RX Fitness Level 1 Fitness Level 2 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps (24/20) Start with a light load on the barbell, and build each round. 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps\Steps (24/20) Start with a light load on the

Wednesday 2.8.17

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 7: 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Continue pattern, adding (3) repetitions per round, until the 7 minute time cap. AMRAP 7: 3 Thrusters (75/45), 3 Pull-Ups 6