Accessory and Balance Work A. 4 rounds without rest of: 15 sec AMRAP of side raises (palms down) 15 sec of Hercules Hold (thumbs facing up) Rest 1 minute, then… B. 4 rounds without rest of: 15sec of AMRAP side raises (thumbs up) 15sec of Hercules Hold (palms up) Rest 1 minute, then… C. 2
Accessory and Balance Work 3 rounds 100m Sled Push 10 Devil Press RX L1 L2 5 Rounds: 10 Power Cleans (135/95) 10 Burpees 5 Rounds: 10 Power Cleans (115/75) 10 Burpees 5 Rounds: 10 Power Cleans (Coaches Choice) 10 Burpees You can login to our scheduling and manage your account with the Triib App from
RX L1 L2 With a running clock… At the 0:00 EMOMx9: 1 Power Clean at 75%At the 12:00 EMOMx9: 1 Power Snatch at 75%At The 24:00 21-18-15-12-9-6-3 unbroken Thrusters for time, 95/65 With a running clock… At the 0:00 EMOMx9: 1 Power Clean at 75%At the 12:00 EMOMx9: 1 Power Snatch at 75%At the 24:00
RX L1 L2 4 Rounds: 400 Meter Run 4 Ring Muscle-Ups 40 Double-Unders 4 Rounds: 400 Meter Run 8 Pullups\8 Ring Dips 40 Double-Unders\Taps 4 Rounds: 200 Meter Run 8 Ring Rows\8 Box Dips 40 Double-Taps You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on
RX L1 L2 21-15-9 DB Hang Power Cleans DB Front Squats DB Jerks C2B Pull ups Kipping HSPU Men use 55 for all DB’s Women use 35 for all DB’s 21-15-9 DB Hang Power Cleans DB Front Squats DB Jerks Pull ups Kipping\Pike HSPU Men use 40 for all DB’s Women use 20 for all
All, I wanted to share with you some of the upcoming exiting things that are happening here at CrossFit StoneCutter. Our mission is to serve the Fitness, CrossFit, Olympic Weightlifting, Powerlifting, and Sports Performance communities. Whatever your goals are, it is our responsibility to provide you access the coaches, expertise, and flexible environment to achieve
RX L1 L2 18 – 15 – 12 Calorie Row Power Snatch (95/65) Directly into… 18 – 15 – 12 Toes to Bar Overhead Squats (95/65) 18 – 15 – 12 Calorie Row Power Snatch (75/45) Directly into… 18 – 15 – 12 Toes to Bar\Knee Ups Overhead Squats (75/45) 18 – 15 – 12
RX L1 L2 5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (20/14) 15 Kettlebell Swings (53/35) 5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (14/20) 15 Kettlebell Swings (25/20) 3-5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (Coaches Choice) 15 Kettlebell Swings (Coaches Choice) You can view our current schedule on our
RX L1 L2 With a running clock… A. At the 0:00 EMOMx9: 1 Power Clean at 75% B. At the 12:00 EMOMx9: 1 Power Snatch at 75% C. At the 25:00 4×20 Unbroken Dead Lifts at 225/155 for time.. With a running clock… A. At the 0:00 EMOMx9: 1 Power Clean at 75% B. At
RX L1 L2 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (55/35) in Remaining Time. Rest 2:00 Between Rounds. 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (40/20) in Remaining Time. Rest 2:00 Between Rounds. 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans