Come learn how to be anti-fragile. Come Pound the Rock!
We are a family driven community delivering world class strength & conditioning, leadership and communication training.
We are a family driven community delivering world class strength & conditioning, leadership and communication training.
Our purpose is to enable the excellence of all willing athletes and organizations by teaching them the physical and mental skills necessary to transform their bodies, minds and cultures. It is our firm belief that by doing so we are enabling them to achieve their goals, support their families, and improve the world around them.
Regardless of your journey and goals, we believe anything can be achieved when done together in service to others with a simple and unwavering focus on the task at hand. At StoneCutter, these principles guide everything we do and how our leaders and coaches help build our community. It is our hope that through involvement with our community you will find tools and experiences that will affect all aspects of your life.
No matter what your goals are our community, programming, and coaching are designed to help you define and achieve continuous improvement.
Regardless of your journey and goals, we believe anything can be achieved when done together in service to others with a simple and unwavering focus on the task at hand.
Our name was specifically chosen to convey that we are group of human beings striving to be better, support one another, and serve each other.
For 10 Years we have been serving our community guided by our core values - we put people first.
Courtesy
Integrity
Perserverance
Self Control
Indomitable Spirit
At CrossFit StoneCutter our purpose is to enable the excellence of all willing athletes and organizations by teaching them the physical and mental skills necessary to transform their bodies, minds and cultures. It is our firm belief that by doing so we are enabling them to achieve their goals, support their families, and improve the world around them.
How do I sign up for a free trial?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
