| RX | L1 | L2 |
| Starting on the 0:00… EMOM x 8 1 Squat Clean (80%) Starting on the 12:00… EMOM x 8 1 Squat Snatch (80%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) |
Starting on the 0:00… EMOM x 8 1 Squat Clean (80%) Starting on the 12:00… EMOM x 8 1 Squat Snatch (80%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (75/45) |
Starting on the 0:00… EMOM x 8 1 Squat Clean (80%) Starting on the 12:00… EMOM x 8 1 Squat Snatch (80%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (Coaches Choice) |
