AMRAP 4:
30 Double-unders
15 Power Snatch (75/55)
Rest 4:00
AMRAP 4:
30 Double-unders
12 Power Snatch (95/65)
Rest 4:00
AMRAP 4:
30 Double-unders
9 Power Snatch (115/80)
Rx – See above
L1 – Start at 30% of 1RM Snatch and increase 10% each round
L2 – Coaches Choice
Interval training to start the week. Given how we have equal part rest to work (4:00 off between intervals), we can train at a higher intensity than if it were a 12:00 minute AMRAP (total working time). Higher intensity equals higher power, which is the fast track to results.
