| GPP
“Helen” |
PERFORMANCE “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups |
OPEN |
|
Goal: 7:00 to 12:00 Another one of the classic benchmark workouts is Helen. This is a sprint. If this is your first or second time doing Helen, focus on scaling to keep intensity high. If your experienced and have no issues with KBS or Pull-ups, then focus on running as fast as you can and pushing your boundaries. |
||
