| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 15 minute amrap 15 Cal Row 12 DB Deadlifts 9 DB Hang Power Clean 6 DB Push Press **choose a challenging weight for the DB’s but one you can do all reps unbroken with |
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You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.