| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 10: 3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35) 6 Calorie Bike, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35) 9 Calorie Bike, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35) |
AMRAP 10: 3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (40/25) 6 Calorie Row, 3 Hand-Release Pushups, 6 Dumbbell Snatches (40/25) 9 Calorie Row, 3 Hand-Release Pushups, 9 Dumbbell Snatches (40/25) |
AMRAP 10: 3 Calorie Row 3 Hand-Release Pushups, 3 Dumbbell Snatches (Coaches Choice) 6 Calorie Row, 3 Hand-Release Pushups, 6 Dumbbell Snatches (Coaches Choice) 9 Calorie Row, 3 Hand-Release Pushups, 9 Dumbbell Snatches (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.