| GPP
For Time: 83 Wallballs (20/14) 64 Calorie Row 48 DB Snatches (50/35) EEMOM, perform max Box Jumps (24/20″) until 60 total are completed.
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PERFORMANCE For Time: 83 Wallballs (20/14) 64 Calorie Row 48 DB Snatches (50/35) EEMOM, perform max Box Jumps (24/20″) until 60 total are completed.
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OPEN For Time: 27-21-15-9 Calorie Row Kettlebell Snatches (53/35) Overhead Squats (95/65) |
| Goal: 15:00 – 20:00 Minutes
This is the second week of our 4 week series looking into energy systems. Take a look at this work compared to last week. Can you guess the difference and energy pathways are dominating in this workout? |
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