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GPP Top of every 2 minutes for 10 sets 2 Hang Power Cleans 4 Burpees Over the Barbell 200m Run
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PERFORMANCE Top of every 2 minutes for 10 sets 2 Hang Power Cleans 4 Burpees Over the Barbell 200m Run
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OPEN Rest |
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Goal: Barbell weight should be around 70-75% of heaviest PC, Burpees should be explosive 200m run should be w/in 3-5sec. Of first set every round
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