| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| WOD
“Grace” 30 Clean and Jerks (135/95)
4 Rounds NOT For Time 25 Strict Ab-Mat Sit-Ups (arms crossed over chest) 25 Pausing Arch Ups 25 Flutter Kicks 25 Good Mornings :25 L-Sit on Rings |
WOD
30 Clean and Jerks (115/75)
4 Rounds NOT For Time 25 Strict Ab-Mat Sit-Ups (arms crossed over chest) 25 Pausing Arch Ups 25 Flutter Kicks 25 Good Mornings :25 L-Sit on Rings |
WOD
30 Clean and Jerks (Coaches Choice)
4 Rounds NOT For Time 25 Strict Ab-Mat Sit-Ups (arms crossed over chest) 25 Pausing Arch Ups 25 Flutter Kicks 25 Good Mornings :25 L-Sit on Rings |
