Wednesday 5.4.16

1. Snatch A. 5×2 Power Snatch B. 5×2 Snatch Grip Push Press from behind neck 2. Gymnastics 3 sets of the following Bar Complex: 6 TTB + 5 Pull-ups + 4 TTB + 3 Pullups – all without coming off the bar 3. Conditioning For time: 5 Rounds of Cindy 20 Squat Snatches, 115/80 5 […]