Thursday 5.19.16

1.Strength

10 RM TnG Squat Clean

2.Conditioning

AMRAP 25

Teams of 3

3k Row Buy-In

-in remaining time-

50 Hang Power Snatch (75/55)

50 Thrusters (75/55)

50 Sumo Deadlift High-Pulls (75/55)

1 athlete works at a time, split up reps as desired.

May 18, 2016 CFSC Staff WOD No Comments