Tuesday 5.24.16

AMRAP 3 minutes

6 Front Squat (155/105)

6 Burpees Over the Bar

-Rest 1 Minute-

AMRAP 3 minutes

Double Unders

-Rest 1 Minute-

AMRAP 3 Minutes

6 Front Squat (135/95)

6 Burpees Over the Bar

May 23, 2016 CFSC Staff WOD No Comments