“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35, 25#)
50 Walking Lunge steps
50 Toes to Bar
50 Push press (45, 35#)
50 Back extensions
50 Wallballs (20, 14#)
50 Burpees
50 Double unders
“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35, 25#)
50 Walking Lunge steps
50 Toes to Bar
50 Push press (45, 35#)
50 Back extensions
50 Wallballs (20, 14#)
50 Burpees
50 Double unders